Smart ways to help your child feel confident and calm when starting school
If your child is about to start first grade, you've probably already bought the school supplies — backpack, lunchbox, pencil case, notebooks. ✔️
But let’s be honest — starting school isn’t just about the gear.
The first few days (or even weeks) of first grade can feel overwhelming for kids — and for parents too. That’s why emotional preparation and small, thoughtful gestures can make all the difference. These aren't your typical school checklist items, but they help your child feel safe, connected, and ready to learn.
Whether your little one is nervous or excited (or both), here are 7+1 parent-approved tips to help make the transition to first grade smoother and more joyful.
🧸 1. Pack a little comfort item
Tuck a tiny "bravery token" into your child’s backpack or pocket — like a small plush toy, a special stone you found together, or a paper heart with your handwriting.
It gives them something familiar to hold onto when they need a moment of reassurance.
✉️ 2. Leave a surprise lunchbox note
Write a short message like “You’ve got this!”, “I’m thinking of you!”, or “Can’t wait to hear about your day!” Or even better: add a tiny drawing or a joke.
These simple notes go a long way in making kids feel loved and supported.
🧠 3. Talk through “what if” scenarios
Before school starts, gently go over situations like:
“What if you forget where your classroom is?”
“What if you need help?”
“What if you feel nervous?”
These conversations give your child tools to handle the unknown and boost their confidence.
🖼️ 4. Include a photo or keepsake
Slip a small family photo, a doodle you drew together, or another tiny piece of “home” into their backpack.
Having something emotionally meaningful nearby can be comforting in a brand-new environment.
🧁 5. Help them create a welcome gift for the teacher
Encourage your child to draw a picture or help assemble a small welcome card or treat for their teacher. It’s a fun way to break the ice and helps your child see their teacher as someone approachable and kind.
📸 6. Take a meaningful first day photo
You’ll probably snap a pic anyway — so why not make it extra special?
Create a custom sign together that says what they’re excited about, what they want to learn, or even what they’re a little worried about.
This tradition becomes a sweet memory — and a great talking point after school.
📖 7. Start a first grade memory journal
Use a simple notebook where your child can draw or write something about their week:
✨ What did they learn?
✨ What made them laugh?
✨ What felt tricky?
This not only encourages reflection, but also becomes a precious keepsake at the end of the year.
🎁 BONUS: Download a printable first day of school game!
The first day of school can be exciting — but it can also be a little stressful.
That’s why we created a printable back-to-school game you can play together either before the big day or on the evening after.
This game:
-
playfully helps your child process the experience of starting school,
-
eases first-day nerves,
-
and ends the day with shared smiles and laughter.
Wishing all new first graders a joyful start to their school journey! 🎒✨
